Winter’s dry air can take a toll on your body, especially your gut and lungs. When temperatures drop, many people experience irritation in their respiratory system, digestive discomfort, and increased sensitivity to allergies and inflammation. Marshmallow root tea offers a natural way to soothe these issues. This gentle herbal remedy supports your gut lining, eases inflammation, calms allergies, and helps protect your lungs during the harsh winter months. Dried marshmallow ro

This post explores how to create winter cordials and wreaths inspired by the Western Massachusetts woods. You’ll find practical tips, recipes, and step-by-step guidance to bring forest magic into your home this winter.

Winter brings cold days, shorter sunlight hours, and often a drop in energy and immunity. Herbal teas offer a natural way to support your body during this season. They provide warmth, hydration, and a variety of health benefits that can help you feel your best. This post explores how different herbal teas can boost your winter wellness, with easy recipes and tips for creating your own blends at home. Why Herbal Teas Matter in Winter Herbal teas are more than just comforting d

As the leaves turn vibrant shades of orange and gold, we feel the coolness of autumn in the air. This transition brings not just beauty, but also specific challenges for our health. In Ayurveda, autumn is linked to the Vata dosha, which is marked by qualities such as dryness and irregularity. Understanding how to navigate this seasonal shift is crucial for maintaining our energy and wellness. In this blog post, we’ll dive into practical tips, helpful herbal remedies, and deli

Castor oil packs have been a go-to natural remedy for hundreds of years. Widely recognized for their benefits in promoting digestive...

Every Summer Solstice St. John's Wort begins to flower in the wild and our gardens, true sign that summer has begun. This plant has been...

Pine resin, a sticky substance produced by pine trees, has been utilized for centuries for its numerous benefits and applications. From...

supporting overall health and wellbeing with an affinity for the cardiovascular system Hawthorne Crataegus monogyna – Heart strengthener,...

Chinese Year of the Yin Wood Snake, Image by Rebecca Zwanzig @highwestwild On this week's New Moon January 29 we enter a New Year of the...

Sunrise through the pines During my morning meditation, I heard a stern voice through my mind's chatter, "YOU WERE BORN FOR THIS MOMENT...

Elderberry syrup has been cherished for ages for its impressive immune-boosting properties. Its recent surge in popularity comes from its...

As a passionate advocate for holistic wellness, I believe that embracing the power of nature through herbalism can be transformative for...

Hormone balance is something I think about often as an herbalist who sees a wide range of women who menstruate or are in menopause. The...

Today marks the one year anniversary of the flood. Farms across the northeast unexpectedly lost their fields barely ripe with produce....

Mushrooms are really trendy right now, as they ought to be because they are packed with medicinal properties many of us may benefit from:...

After ten years of working one on one with clients, I have created a list of frequently asked questions. They are here to help you decide...

Winter is the season when the herb gardens rest and we make teas from dried leaves & flowers. Lemon Balm is who I turn to for all sorts...

Today marks the half way point between Winter & Spring. The light is changing and even birdsongs are sounding a bit more like a longing...

Simple ways to incorporate herbs into your life Teas Water infusions and decoctions of herbs are the simplest ways to extract plants....

Do you ever have way to much of a culinary herb in your garden and not know how to preserve it for the winter? Herbal salts are quick and...