Learn with us
This educational workshop is designed especially for seniors. Join us for an engaging and practical class that explores safe, simple herbal remedies to support common concerns such as sleep challenges, joint stiffness & inflammation, digestion, circulation & heart health, memory & mood.
Participants will learn how to safely use teas, infusions, and topical preparations, with special attention to herbal–medication considerations and gentle approaches for aging bodies.
This class is interactive, easy to follow, and welcoming to beginners. Samples, demonstrations, and handouts included.
​
No prior herbal experience needed
Safety-focused & evidence-informed
Rooted in traditional plant wisdom
Free and open to all!
11 Free Webinars
Sponsored & hosted by River Valley Co-op, Northampton
​
Do you want to learn the alchemy of blending herbal teas this winter? Join Hannah for this hands-on webinar about how to make a delicious and effective tea blend. Crafting your own formulations is very rewarding and feels empowering.
If you would like to follow along with Hannah during the live event, Hannah suggest the following herbs:
Tulsi Holy Basil 2 oz.
Skullcap 2 oz.
Milky Oat Tops or Oatstraw 2 oz.
Rosehips (deseeded) 1oz.
Ginger (cut and sifted- not powder) 1 oz.
Cinnamon (cut and sifted- not powder) 1oz.
Rose Petals .5 oz
Herbal Wellness Through the Seasons is a four-part series held throughout the year. Each class lines up each of the four seasons with the insides of our bodies.
As we prepare for winter, the season which invites deep rest and revitalization, there are many herbs and practices we can incorporate into our lives.
Join Hannah during this live webinar about herbs for sleep, relaxation, rejuvenation, and restoration. Discover how living in alignment with nature’s cycles can bring balance and ease with the transition into the shortest days of the year. We will focus on the Kidney/Bladder system, Adrenals, and Sleep.
Herbal Wellness Through the Seasons is a four-part series held throughout the year. Each class lines up each of the four seasons with the insides of our bodies.
In this webinar, Hannah will share how the season of summer relates to the heart/cardio system and the small intestine. She will also provide herbal suggestions for these two fire element organ systems.
There are so many delicious herbs available in the summer, join us for an evening of inspiring techniques and recipes to make herbal medicine a joyful part of your life as summer arrives in the Northeast. Bring a paper, pen and your questions!
.jpg)
Ever wonder why you may feel cranky and frustrated during the spring? Or get angry over little things? Or feel overwhelmed by your to-do list? Living with the seasons invites us to ponder the spring ascending energy, modeling the natural world, mimicking the plants and animals.
In this workshop Hannah will share what herbal practices support our organs of digestion and detoxification. We will learn about plant allies to support a healthy balance of energy during the busy season of spring. Herbal recipes and a detailed slideshow will be provided.
As we prepare for winter, the season which invites deep rest and revitalization, there are many herbs and practices we can incorporate into our lives. Join Hannah during this live webinar about herbs for sleep, relaxation, rejuvenation, and restoration.
Discover how living in alignment with nature’s cycles can bring balance and ease with the transition into the shortest days of the year. We will focus on the Kidney/Bladder system, Adrenals, and Sleep.
Sign up for the full series or one class at a time as we move through each season: Winter, Spring, Summer, and Autumn.
There is nothing quite as special as a gift made by you. In this workshop Hannah will demonstrate how to make a few herbal gifts such as balms and winter berry syrups. She will walk us through each step from formulating gift ideas, making them in real time and packaging of each item. Optional: bring your own items to make your gifts during the workshop. (see below).
Items you will need:
Balms: 12 tins or jars, beeswax (1 cup), jojoba oil (4 cups), essential oils of your choosing
Winter Berry Syrup: 12 bottles, elderberries (8 oz. dried), rose hips (2 oz. dried), cinnamon (6 sticks), ginger (2 inch root fresh), 4 C raw honey, pot, strainer, pitcher and funnel. Labels and ribbon to decorate your jars.
Aches, pains, and inflammation got you down? Join Hannah for a live virtual salve-making class in her kitchen! You'll learn ways to ease pain, infections, and wounds, as well as to moisturize dry skin with various herbal salves.
Hannah will demonstrate how to prepare a sore muscle salve for aches, pains, arthritis, and inflammation.
​
No matter how far you are from home, it's helpful to have an herbal kit you can reach for during those unanticipated occasions when your body calls for the support of plant allies. Learn what H packs in her travel kit to stay calm, grounded and healthy. Each item that Hannah will recommend is small enough to carry onto a plane and weighs very little for those backcountry explorers. From motion sickness, food poisoning, dry coughs, anxiety and headaches, Hannah will cover what she never leaves home without.
​
​
Looking for a fresh start in the spring?
Start the season feeling energized, clear, and focused with a gentle cleanse from simple herbal preparations!
Join me in learning how to prepare a gentle "Spring Cleanse" using simple combinations of beneficial herbs!
Do seasonal allergies have you feeling bogged down and tired? Herbs can be one of our greatest allies when pollen counts are at their highest. Join me for a fun and informative class about herbal preparations that may improve seasonal allergies!
People all over the world have been relying on herbal medicine for thousands of years for support with PMS, cramps, healthy pregnancy, postpartum, hormonal acne, fibroids, heavy bleeding, irregular cycles, menopause, and hormone balancing. Join Hannah for this webinar about herbal preparations and lifestyle changes that may bring more balance to the body.
“Thank you so much - this is so generous - a wealth of really useful knowledge, beautiful presentation.”
​
“A great deal of invaluable information explained clearly.”
​
“I liked learning I need to do hip circles - and at the end she mentioned facing the hula hoops at the fair!
​
“I love Hannah's energy!”