Bone broths are an easy way to integrate deep core nourishment into one’s diet. Purchase organic beef bones or use a chicken carcass (I...

Every September I become immersed in the wonders of the Artemisia family: Mugwort, Sweet Annie and Wormwood. While weaving wreaths and...

In my family home growing up, we always had herb bundles drying in the kitchen for soups. Rosemary, Thyme, Sage, Oregano. These were the...

I’ve been menstruating for about over 20 years so it’s time to write a post about that, right?! Most of my menstruating years were filled...

The cold dry air of winter in the Northeast can be a real challenge for skin. Chapped lips, irritated noses, itchy feet, and being...

Last night as I was closing up the farm store, a friend said to me how this season feels really harsh right now. I informed her it will...

I am writing to you on Halloween weekend, when the veil begins to thin between worlds. The way leaves fall from the trees making it...

This past week, watching the yellow golden leaves of the beech tree outside my office fall to the ground brought me sadness. Autumn is...

The Harvest Season, according to Traditional Chinese Medicine (TCM) is known as Earth Time. The systems of the body connected to this...

The gardens are bursting with color: red, purple, pink, yellow, orange and lush green everywhere. The insistent rain has been mostly a...

In the spirit of our collaboration on the land at the Sweet Birch Herbals Homestead, we are starting a weekly collaborative blog post...

The sounds and sights of spring unfurling renew a sense of hope. Wild edibles and spring ephemerals are shooting up from the ground at...

Oh the glories of spring! LIVER CLEANSING Spring brings so much beauty but it also means allergy season, ticks and feelings of...

It's a chilly spring morning and I'm out with the goats in the conifer forest harvesting pine resin. Balsam Fir, White Pine and Spruce...

st. johnswort flowers The winter is long in New England and many people suffer from symptoms of Seasonal Affective Disorder (SAD),...

I am a huge advocate for women's reproductive health. We want to feel powerful and healthy in our bodies, right? It is scary when...

(Inonotus obliquus) Chaga is being over harvested so please only take what you need and never take the entire mushroom. Leave some on the...

This article is my opinion based on my experiences. My intention in writing about coffee and women's health in particular is to inspire...

As 2020 nears a close it is evident that we are all at Great Crossroads. There are two paths. One is filled with greed and materialism at...

September 2019 You are a certified life coach, so an expert in the field of helping people live their best lives. Do you have some advice...