Winter Herbal Wellness Series 

January 19, 26 and February 2
5-6:30pm
Where: my kitchen via zoom 

Winter is a yin, inner time to reflect and slow down. The foods and herbs we consume should nourish our bodies and support healthy immune function. Come learn how to eat seasonally for the winter months with demos in my kitchen. We’ll learn how to prepare bone broths, immune syrups, mushroom teas, ferments, and adaptogen packed sweet treats. Each class will have a slideshow, which you can download after, paired with live demos and Q&A. Take your health into your own hands with kitchen medicine! Hope to see you in my kitchen soon.


January 19: Restore & Replenish: bone broths, nourishing teas, and food as medicine 

January 26: Rest & De-stress: herbs that soothe the nervous system, adaptogens, and sleep 

February 2: Foundational Medicines: Mushrooms and Immune syrups for winter wellness

Cost: $40 per class or full series $99
Payment: Venmo @hannah-jacobson-hardy or PayPal sweetbirchherbals@gmail.com 
You’ll get an email a week before the start date with zoom link info and details. 
 

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Interested in having Hannah lead a workshop for your group or organization? Contact her to set up a time.